Improving My Health 

  • Wake up early
  • Brush teeth/use gum tool
  • Whiten teeth
  • Exfoliate 
  • Moisturize
  • Cardio daily 
  • Push-ups, Sit-ups daily 
  • Walking with Michael 
  • Relax/breathing techniques 
  • Learn something new 
  • Go do something (Se)
  • Write about my feelings and goals and passions 
  • Stay in contact with friends/family 
  • Eat & cook healthily 
  • Keep house clean
  • Be updated with current events
  • Learn new vocabulary words 
  • Practice Duolingo 
  • Help someone 
  • Be friendly to strangers 
  • Keeps fingers from mouth 
  • Go to a therapist
  • Go to a doctor 
  • Go to a dentist 
  • Reach out to professors 
  • Volunteer 
  • Practice driving 
  • Take Vitamin D & C, and green tea extract 
  • Enjoy a hobby 
  • Enjoy time with Michael 
  • ASMR

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